Gambling can begin as a casual pursuit – perhaps a lottery ticket here, some bets while football is on, some odds when at the casino. However, what may start out as entertainment can be more difficult to control.
Early recognition of the signs of problem gambling will help you or someone you know to avoid dire consequences later.
It’s not just about money
Gambling problems are often viewed in nonsensical terms, like the person who has blown everything on a session of blackjack. But the signs aren’t always so intense. Problem gambling usually comes up slowly and develops gradually. You may realize that you are constantly thinking about gambling, desperately chasing your losses, or feeling anxious when you are not playing.
It is not only financial consequences but also other factors. Problem gambling can result in poor mental health, inadequate relationships, poor job performance, and poor sleep, among other things. If gambling is beginning to feel more like a requirement than a choice, that’s a warning sign.
When gambling stops being fun
The transition from casual gambling to a problem one isn’t always evident. Perhaps in the process, you find yourself being more wasteful with time and money than planned or being irritated when you cannot gamble. Perhaps it is no longer about fun but about trying to win back money you lost or to get distracted from stress.
What to watch for
Gambling issues don’t manifest in one single way, but here are some things to look for:
- Blowing money or time on gambling, exceeding your limits.
- Feeling guilty or ashamed of gambling behavior.
- Keeping gambling activity a secret from family/friends.
- Playing losses with the expectations of “making it all back.”
- Unable to stop or take less, even if you want to.
- Gambling as a means of getting away from problems or negative moods.
- Begging for money, defaulting on bills, or pawning items to finance gambling.
Gambling help in Tennessee
It has become easier than ever to access gambling help in Tennessee, especially through online channels. Identifying a problem early can help avoid long-term consequences.
You do not have to have a crisis to look closer into your relationship with gambling. Whether you are going to set limits, address someone you trust, or find out more about support options, small steps can mean a lot of things.
Looking out for someone else
Sometimes, it is easier to see signs in somebody else. Perhaps a friend is always borrowing or canceling plans or the signs of stress related to gambling. You may find it uncomfortable to raise it, but a non-judgmental expression of concern will go a long way in that regard.
Let them know they’re not alone, but don’t try to fix the situation for them either – just let them know that support is available if they decide they want it.
Final thoughts
Problem gambling isn’t the same for everyone, and it doesn’t mean someone is weak or irresponsible. It’s a behavioral problem that can occur slowly, particularly during stressful periods. By understanding the signs and discussing the signs more freely, Tennessee residents can reduce the stigma and help each other to make better choices – before things become too far.