Summary:
Tif Pate, entrepreneur and fitness enthusiast, joins us to speak about holistic wellness and what a wellness business looks like. Tune in as she talks about making health a top priority and how to create a business around your value system.
Show Notes:
- Introduction of guest Tif Pate
- The power of wellness and effects on life
- Fitness mental blocks and how to get past them
- The future of biohealth
- Customizing biohealth
- How to train your body according to your needs
- The effects of food and medications on how your DNA is expressed
- How taking care of ourselves affects the world around us
- Insecurities and how they control us
- Workout recovery gems that help
- Striving for life-work balance
- How to schedule everything around your workout
- The most important appointment you should keep
- How to ensure a successful business
- Why knowing your value system is important when creating a business
3 Key Points:
- The power of holistic wellness in our lives and why it is important.
- The journey from unhealthy to healthy is a process.
- How to balance your life and always fit your 30 minutes of exercise into your day.
Tweetable Quotes:
– “It is all a journey—for thicker or thinner” – Tif Pate.
– “I am here to help, inspire, and change people’s lives for the better” – Tif Pate.
– “If you are going to do business, it needs to be something that is in line with your value system” – Tif Pate.
Resources Mentioned:
