Fitness

4 Powerful Exercises to Increase Mental Fitness

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mental fitness exercises

It’s easy to think of your brain as a physical organ, but it’s more like a muscle. Just like the rest of your body needs exercise to stay healthy, so does your mind. In this article, we’ll share with you four exercises to increase your mental fitness to help you reach your goals in life.

Contrary to popular belief, you don’t need a gym membership or special equipment to improve your mental fitness. You can do these exercises anywhere—in your home, at work, on the bus, and any place else you can squeeze in a few minutes to yourself.

These small habits are easy to incorporate into our daily lives: they’re simple tasks that require minimal time and energy but will yield huge results in no time!

Exercise 1: Mindful Breathing

Mental Fitness: This exercise is simple, but it can have a huge impact on your mental fitness. Breathing exercises are one of the easiest ways to calm yourself down and clear your mind after a stressful day or event.

You may think that breathing exercises are only useful for relaxation, but they can also be used as an effective stress management technique. When you’re feeling stressed out, try taking three slow breaths in through your nose and then exhale slowly through pursed lips (exhale for twice as long as you inhaled). Try doing this exercise throughout the day when you start to feel anxious or stressed out so that it becomes easier to calm yourself down when those feelings arise again in the future.

This form of mindfulness practice has been shown to lower blood pressure, heart rate, and anxiety levels; improve sleep quality; reduce pain perception; boost immune system function; decrease chronic stress-related health issues such as depression and insomnia; increase overall well-being; improve overall productivity levels at work or school.

Exercise 2: The Body Scan

Mental Fitness: The body scan is a practice of mindfulness, which means being aware of what you’re doing in the moment. To do a body scan, you must be able to focus all of your attention on one thing without getting distracted by other thoughts. If this is hard for you, think back to the last time that you were completely focused on one thing without getting distracted by other thoughts. It could have been when you were reading this article or finishing an important task at work or school.

The next time that happens again (and it will), recognize how good it feels when your mind isn’t jumping around from thought to thought. These feelings are called happiness and peace; they’re different but go hand-in-hand because both are achieved through stillness and silence in our minds—which can only happen if we practice mindfulness.

The benefits of practicing mindfulness include:

  • Improved memory
  • Reduced stress levels
  • Better sleep quality

Exercise 3: The Self-Esteem Booster

Mental Fitness: Self-esteem is an important part of mental fitness. It’s one of the most vital factors in your overall well-being. When you have high self-esteem, you’re more likely to be able to handle stress better and bounce back from challenges. That’s why we all must work on our self-esteem—and luckily there are many different ways we can do so!

One of the more popular activities for increasing self-esteem is taking time each day to reflect on what you’re grateful for. For example, I’ll go through a list of things that I’m grateful for (like waking up this morning) and then think about how those things apply to me as a person. It helps me feel better mentally because it reminds me that today is a new day of new opportunities; this makes me more confident in my abilities and gives me the motivation needed to try new things or face challenges head-on without fear or hesitation.

Exercise 4: Positive Visualization

  • How to do Positive Visualization:

a. In the morning, visualize yourself going through your day and feeling great about everything you accomplish or complete. You can even dreamily see yourself, like on a beach or in some other relaxing setting.

b. At night before you go to sleep, visualize yourself waking up tomorrow with an alert mind and feeling refreshed and ready for all of today’s challenges.

c. Throughout the day when you feel stressed out or are having a difficult time focusing on what needs to be done, take a few moments to imagine yourself back in that dreamy place where everything seems easier than it really is (or maybe even better than it is). Your mind will immediately relax once again into focus mode so that you can get back on track to completing whatever task is at hand without any further fussing around over details such as “what ifs” or “could haves”.

You can increase your mental fitness by doing small exercises every day.

If you want to increase your mental fitness, it’s important to realize that you can do these exercises anywhere and anytime. You don’t need any special equipment, so there are no excuses! If you’re feeling stuck and don’t know where to start, try doing the exercises with a friend or family member for added support. Just make sure you set aside just a few minutes each day.

We hope you enjoyed learning about these four exercises. If you try one of them, let us know how it goes! We’d love to hear about your experiences with mental fitness and the exercises that help you improve it.

 

Keetria is an entrepreneur, wellness advocate, and brand strategy coach for creatives & entrepreneurs with 16 years of public relations expertise working with some of the world’s leading brands, startups, media personalities, and entertainers. If you would like to work together, don’t hesitate to reach out!

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How to Fit Meditation Into your Busy Schedule

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how to meditate when busy |fit meditation

It can be tough to find time to meditate when you’re busy. Between work, family, and other obligations, it’s hard to carve out even a few minutes for yourself. But fit meditation is an incredibly valuable practice, and it’s worth finding a way to make it work for you. In this blog post, we’ll give you tips for fitting meditation into your busy schedule. We’ll also discuss how to meditate when you’re on the go and don’t have any time to spare!

If you’re interested in fit meditation but don’t know where to start, there are plenty of resources available. You can find fit meditation classes at many yoga studios, community centers, and even some gyms. Several apps like Headspace or Exhale offer guided meditation, and many of them are free. Once you’ve found a method that works for you, it’s time to start fitting meditation into your schedule.

Here are a few tips for making fit meditation work with your schedule:

Set aside a specific time each day for meditation. 

It doesn’t have to be first thing in the morning or right before bedtime; pick a time that will work for you and stick to it as best you can. If you find yourself missing a day here and there, don’t worry. Get back on track as soon as possible to increase the likelihood of making meditation a part of your new routine.

Start small. 

If you’re new to fit meditation, you may not be able to sit for an hour at first or even 10 minutes, for that matter. That’s perfectly normal! The best part about meditation is that there’s no set or required time on how long you need to meditate. Start with just a few minutes each day, and gradually increase the length of your meditation as you become more comfortable with it.

Make use of fit meditation tools. 

Guided meditation apps can be extremely helpful when you’re short on time. And if you find yourself struggling to focus, consider using a mala bead bracelet or necklace to help keep your mind from wandering. There are a variety of free mediations you can use from YouTube that will have you stay focused and on schedule. 

Use your commute wisely. 

If you have a long commute, try using that time for fit meditation instead of listening to music or browsing social media. You can also meditate while you’re taking a walk or doing chores around the house. 

Keep a meditation journal. 

Jotting down your thoughts before and after the meditation can help you track your progress and stay motivated. And if you ever have a particularly powerful or insightful meditation experience, write it down! You’ll be surprised at the clarity and insight you can gain from regular mediation sessions. 

Hopefully, these tips will help you fit meditation into your busy schedule. Remember, even just a few minutes of meditation each day can make a big difference in your overall well-being. So find what works for you and stick with it. 

Do you have any other tips for fitting meditation into a hectic schedule? Share them with us in the comments below! And if you’re looking for more fit meditation resources, be sure to check out our other blog posts on the subject. Thanks for reading 🙂

Keetria is an entrepreneur, wellness advocate, and brand strategy coach for creatives & entrepreneurs with 16 years of public relations expertise working with some of the world’s leading brands, startups, media personalities, and entertainers. If you would like to work together, don’t hesitate to reach out!

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5 Spotify Playlists For High-Intensity Workout Sessions

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5 Spotify Playlists For High-Intensity Workout

If you’re planning a high-intensity workout session, you need to be prepared. Water? Check. Comfortable workout clothes? Check. Motivation? Double check. It sounds like you’re good to go, but there’s one final piece of the puzzle that can ensure your workout is as beneficial as it can be: the perfect Spotify playlist.


For many of us, music is an essential component to the perfect workout session. For an intense workout, you need music that encourages you to keep going as you work through your paces – and we think we’ve found five playlists that are more than up to the task…

‘Energetic Run’

For runners with a need for speed, look no further than Energetic Run to keep you focused. All the tracks on this playlist are over 160-165 beats per minute (BPM), so striving to keep pace will push your workout to the next level. While not necessarily packed with the most recognizable of songs, Energetic Run will soon become an old favorite for your running and sprinting workout sessions.

‘Throwback Workout’

If you’re looking for a trip down memory lane as you work out, then Throwback Workout is the perfect playlist choice for you. Classic favorites such as Gold Digger, Yeah! and In Da Club make up a retro playlist that is more than capable of keeping you feeling good during your thoroughly modern high-intensity workout.

‘NTC: High Intensity Training Tracks’

Created by NikeWomen, this playlist is an eclectic mix of artists that you wouldn’t always imagine being placed together – but somehow, it works. Generally upbeat and featuring an inspirational tone that thankfully steers clear of becoming too sickly-sweet, High-Intensity Training Tracks is a great choice if you’re looking for variety from a workout playlist.

‘Beast Mode’

In modern fitness, the term “high intensity” doesn’t just mean fitness: it also applies to strength training, a form of exercise that has exploded in popularity over recent years due to its plethora of benefits. If you’re a fan of strength training, then look no further than Beast Mode when seeking to enhance your workouts. The songs have been selected specifically to appeal to your tough, beastly side, and should help to encourage you to just one more rep – multiple times over. There’s plenty to love on this playlist, with modern options from the likes of Drake and Nicki Minaj combining with old favorites such as Still D.R.E. to create the perfect high-intensity strength training session.

HIIT Workout Playlist

High-intensity intermittent training – most commonly abbreviated to HIIT – is very much the workout of the moment, and if you’re tempted to give it a try, this playlist is a great choice. Due to the nature of HIIT, playlists in this category tend to be short, and this option is no different – it features just 13 songs, less than half the total on the other playlists mentioned above. However, HIIT workouts are all about getting the best results in the shortest possible time, and the HIIT Workout Playlist is more than capable of fulfilling that requirement. With favorites from the likes of Rihanna and Madonna to keep you company, your HIIT workout will be effortlessly enhanced thanks to the careful selection of songs.

In conclusion

With one – or more! – of these playlists to keep you company during your high-intensity work, you’ll see results sooner rather than later, and you’ll have a good time getting there. Enjoy!

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5 Exercises to Help You Carve out 6-Pack Abs

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5 Exercises to Carve out 6-Pack Abs

Summer is already in full swing thanks to the fantastic weather, and it’s almost time to get out on the beach and enjoy showing off your summer body. However, you might feel like your body isn’t at its peak yet, but it’s still not too late to grind through some reps and carve out those 6-pack abs that you’ve been working towards.


In this article, we’ll be giving you five brilliant exercises that will help you speed up the process and carve out those 6-pack abs before you hit the beach.

Toe-Toucher

A simple no-equipment exercise that you can do virtually anywhere with a mat. It targets your upper and lowers abs together, making it versatile as well as being easy to perform. Simply sit on the floor with your legs out in front of you. Have your hands holding onto the sides for support. Bring your legs up as far as possible while also bringing your torso towards your legs. Hold this position for a few seconds, then return to the start and repeat it.

Bicycle Crunches

Bicycle crunches are an excellent move to target the obliques. The side-to-side twisting motion activates the rectus abdominis and also helps to work those love handles. Simply lay on your back on the floor. Extend your legs and bend your arms with your hands by your ears. Contract your core and raise your upper body off the floor, twisting to the side as you do it. Next, bring your opposite leg up during the twist so your knee touches your elbow. Once they’re close to touching, pause for a moment then lower your leg. As you do this, repeat the same movement on the other side of your body.

Exercise Ball Knee Tuck

This simple move requires an exercise ball and targets the obliques, triceps, chest, and shoulders. Position yourself prone with legs extended, balancing your forefoot on your exercise ball. Your hands should be under your shoulders, elbows straight. Once balanced, contract your abs and bring your knees to your chest, rolling on the ball. Pause when contracted and then reverse your direction, rolling the ball out as you extend.

Mountain Climbers

Mountain climbing is a cardio exercise, but it can also target your abs if you focus on your core. It’s fantastic for calorie burning but also helps your upper body. Start in a plank position first, then pull your right knee towards your chest. As you do this, tighten your abs so you don’t break your plank. Switch to the other knee will simultaneously push your other leg back. Repeat this so that you’re in a “running” motion.

Hanging Knee Raises

Hanging knee raises are excellent for the lower abs and obliques. Get into a hanging position with an overhead bar, using a slightly wider grip than usual. Contract your abs and lift your knees up as high as you can. Remain as motionless as possible so that you aren’t swinging. Hold the position, then lower your knees to finish the rep.

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5 Fitness Podcasts you Should Tune into this Summer

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5 Fitness Podcasts

Listening to other people talk about fitness is one of the best ways to motivate yourself to keep fit. As you listen to other people say interesting and inspiring things about getting and keeping fit, you feel enthusiastic about working on your own fitness. Fitness podcasts are excellent for this, often diving deep into various health and fitness topics. Some of the best podcasts don’t just talk about fitness in isolation but also discuss how it relates to other issues, such as body positivity, mental health, and happiness. Take a look at these top fitness podcasts if you’re looking for some motivation not just in fitness but for life.

Found My Fitness

Are you looking for a fitness podcast that will challenge you intellectually? If you want something that’s heavy on science, Found My Fitness with Dr Rhonda Patrick (who has a PhD in biomedical science) is a good choice. This podcast explores everything from the latest research on aging and brain health to how to improve your wellbeing. Whether you’re interested in the science or trying to improve yourself, there’s something for you.

Hurdle

Hurdle is a podcast about using wellness and fitness to get through tough times. Keeping fit is often excellent for your mental health, and Emily Abbate looks at the different ways people use wellness to cope. She interviews people to hear their stories and the lessons they have learned. The podcast is intended to be educational and motivational, helping to give listeners the push they need to live a healthier and happier life.

All About Fitness

All About Fitness by Pete McCall covers the anatomy and physiology side of keeping fit. You can learn all about different exercise trends and the best ways to reach your goals. Like some other fitness podcasts, it takes a fairly scientific approach to fitness. If you’re someone who wants to work on evidence and not just follow fads and trends, then that’s the sort of content you need. The episodes can get pretty in-depth, but there are also some short Quick Fit Tip episodes, some of which are under ten minutes long.

Motivated

These podcast episodes are around 30 minutes each, which is ideal for anyone who prefers a shorter podcast that they can fit into their lunch break or commute. Motivated is hosted by ABC news correspondent Mara Schiavocampo, who interviews fitness experts and doctors. With her guests, she discusses health trends and interesting health and fitness topics.

Business Meets Fitness Podcast

Entrepreneurs will love the Business Meets Fitness Podcast. This podcast combines business and fitness to discuss topics relevant to both, such as getting into the right mindset and self-development. The podcast covers health, fitness, wellness, how to make money in the fitness industry and general advice for being a better business person. For example, a recent episode dealt with how to be more confident, which is useful for both fitness and business.

Listen to these podcasts while you’re working out or during your downtime if you need some motivation and inspiration.

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NEW! SOB Episode: BodyLogos Interview with Founder Tammy Wise

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BodyLogos Interview with Founder Tammy Wise

BodyLogos is a technique that turns Western fitness into active meditation. BodyLogos is based in aligning your posture with gravity, and balancing your body movement with centrifugal forces.

Summary:

During this 41st episode of Style of Business (SOB), Keetria interviews Tammy Wise, Workplace wellness educator, corporate wellness consultant, speaker, personal trainer, and posture/ergonomics expert—and founder of BodyLogos based in New York City. BodyLogos is a technique that turns Western fitness into active meditation. Their interview covers how and why she created BodyLogos, and how fitness and the union of mind and body can improve your lifestyle.

Show Notes:

  • Tammy Wise used to be a Broadway dancer and became a Taoist Minister.
  • Tammy has a book and video learning system coming out soon called “The Art of Strength.”
  • Strength and tension are both energy-based, but strength is fluid and tension is static.
  • If you can learn how energy moves, then you can use it in your posture and walking, to practice fitness all of the time.
  • In Tammy’s mid-30s she made the transition out of Broadway dancing and into Taoist ministry.
  • Emotions are stored in the body.
  • It’s important to work with a variety of resistance tools—not just one.
  • Tammy offers “computer crunch” services to assist with bad posture from sitting in front of computers for long periods of time.
  • You need your body to open up your ability to have empathy for others.
  • Implement one new fitness or dietary change and track it to see what is working, it takes 24 hours to feel the difference.

 

3 Key Points:

  1. Tammy Wise has a book and video learning system coming out soon called “The Art of Strength.”
  2. The fitness industry often promotes chasing strength on the outside and not within— unfortunately with quantity over quality.
  3. BodyLogos is based in aligning your posture with gravity, and balancing your body movement with centrifugal forces.

 

Tweetable Quotes:

–   “I specialize in mind/body strength, and I’ve created a technique I call BodyLogos, which means the body’s divine wisdom.” – Tammy Wise.

–   “The outer shield of the heart and lungs expresses no other emotions that lies between joy and sadness, and I called this your “smile of truth.” – Tammy Wise.

–   “I don’t think strength is defined by how much you can pick up. I think it’s much more about how deeply you connect to what you pick up.” – Tammy Wise.

 

Resources Mentioned:

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5 Ways to Stay in Shape while Traveling

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Stay in Shape while Traveling

Traveling can be fun, but it can also be a nuisance for anyone that’s trying to stay in good shape. You’re constantly moving from place to place, and it feels like you’re a million miles away from your local gym. It’s easy to use traveling as an excuse to not exercise, but you don’t have to do that when you can workout on the go.

Below, you’ll find some easy and practical ways you can stay in great shape while traveling:


Use The Hotel Gym
If you’re traveling on behalf of your company, then have a look to see if the hotel you’re booked into has a gym. If it does, then you’ve got no excuse to not workout. Use the hotel gym in the morning before you go out, or in the evening when you come back. All it takes is 30 minutes, and you’ll stay in shape.


Work Out In Your Hotel Room
Alternatively, if there’s no gym in your hotel, then don’t worry. Instead, you can use your hotel room to work out in. All you need is enough space to lie down in, and you can do various short ab circuits or HIIT workouts to keep in good nick.


Go For Runs
This is one of my favorite ways of staying in shape while traveling as it gives you an excuse to go out and about. Running is such a good thing to do if you’re looking to improve your fitness and lose some weight. Not only that, but you can really explore a new location by going for some long runs. Plot a route around some of the must-see locations in the place you’ve traveled to, and you can get fit while being a tourist at the same time!
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Bring Resistance Bands In Your Suitcase
When packing for your travels, make sure you include a few resistance bands in your luggage. These bands are amazing if you want to do some strength training workouts while you’re away. You can use them anywhere; a hotel room, a park, even out on the beach! They offer a really intense workout, with no other equipment needed. Definitely something to consider if you’re keen to tone up or ensure you don’t lose any of your muscle gains.


Try And Avoid Public Transport
The worst thing about traveling is that you spend a lot of time on public transport. You catch taxis everywhere, you use the local bus/train network, and it just generally means you sit around for long periods, doing nothing. If you want to stay in shape, then try and avoid public transports as much as possible. Walk wherever you need to go – or hire a bike! These days, lots of big cities have systems where you can hire a public bike to get around the city. Doing this will help you stay active and burn lots of additional calories.

There you have it; five practical ways you can stay in shape while traveling. All of these ideas are very easy to implement in your travel schedule. Whether you’re away for a weekend or a week, there’s no excuse for being lazy!

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4 Exercise Ideas for Cold Weather Days

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Ideas for Cold Weather Days

What do you do when there’s no sun and it’s just too cold to go outside for a run? Do you hibernate or plod along? Truth is, along with the chilly air, your desire to exercise can also grow cold during the winter. Cold weather can make you feel sluggish and lazy and you can lose your motivation to exercise. But don’t let the cold weather ruin your fitness goals. We’ve rounded up some of our favorite calorie-busting exercises that you can do indoors.

  1. Go for a spin  

If you don’t like the feeling of cold wind on your face while you bike outside, a spinning class might just be perfect for you. These high-energy and intense cycling classes can burn about 700 calories in an hour and even has interval sets to target your buns, thighs, calves, and core. You don’t even need to wear a helmet. So, park your bike for the meantime and try a spin class.

  1. Climb a wall

Go vertical and try indoor rock climbing! Indoor rock climbing can get your mind and whole body in shape. When climbing a wall, you use your arms and upper body to pull yourself up and grab the next peg while you use your legs to thrust your body higher. While doing all these, you also engage your core muscles to support both your arms and legs. Indoor rock climbing can also sharpen your problem-solving skills as you figure out where to place your hands and feet as you climb. Lastly, rock climbing can make you feel great by giving you a feeling of accomplishment.

  1. Try Burpees

If you’re looking for an exercise that you can do virtually anywhere, Burpees is it. Burpees do not require any equipment or any special outfit. All it requires is stamina and a never-give-up attitude. Burpees combine push-ups and squat jumps in one intense activity and it’s not for the faint of heart. You begin by crouching on the floor with your hands in front of you. Quickly push your feet back and bend your arms so you’ll be in a push-up position. Do one push-up and swiftly bring your feet back under you, then quickly jump as high and land in the squat position. Repeat this routine as many times as you can.

  1. Box the cold away

Boxing combines cardio and strength training in one workout. It also improves your balance, coordination, agility, and reactivity. A few rounds in the ring can also engage your core. In boxing, the power of a punch doesn’t come from the arms and the shoulders alone, it also comes from the core. When you box, your body needs to move in unison and that movement is coordinated by your core muscles.

The cold weather may give you plenty of reasons to snuggle up and be lazy, but don’t let them stop you from exercising. Get creative and consider these interesting suggestions to stay active.

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5 Top Fitness Trainers to Follow on Instagram

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Fitness Trainers on Instagram

What’s the best thing about following fitness trainers and your “body goals” inspiration on Instagram?

Scrolling through your feed and pausing to watch a video or appreciate a post gives you instant fitspiration. You think to yourself, “If they can do it, I can do it.” And before you know it, you’re off your couch where you’ve spent too much time going through your social media feeds and off to the gym or rolling out your yoga mat.

Here are the top 5 fitness trainers on Instagram that you should definitely be following if you need motivation to get back on track:

  • Jennifer Nash Forrester | @jenniferforrester

Jennifer is not only an Instagram star but also an entrepreneur. And on top of that, she’s a new mom. In fact, she took all her Instagram followers on her pregnancy journey, proving that pregnant moms can still be active. Now her feed is also filled with her gorgeous son who often joins her on workouts! Be inspired by Jennifer’s quick workout videos and motivational quotes.

  • Amber Karnes | @bodypositiveyoga_

Amber Karnes teaches us all about self-acceptance and making body peace through body positive yoga. We love her for spreading fat positivity and proving that yoga is accessible to us all. Her Instagram feed is filled with yoga poses, and she often features the beautiful women who embody the #bodypositiveyoga campaign.

  • Tanya Popett | @tanyapoppett

Tanya Popett has a killer body that she achieved despite a business lifestyle. She gives nutrition advice and workout ideas. All the images on her Instagram feed are beautiful shots, making her not only #fitnessgoals but her Instagram account is #feedgoals too!

  • Christmas Abbott | @christmasabbott

Christmas Abbott offers inspiration daily. She’s doing it all – a motivational speaker, transformational guru, branding advisor, and professional athlete. As an online fitness coach and the creator of Badass Body Diet, expect her feed to be filled with fitness and lifestyle goals.

  • Estelle Archer | @estellearcher

Estelle Archer has been an inspiration to her followers for how she gained control of her health and well-being by battling her depression. Her focus has been to help people do the right thing. We’ve watched her go from a size 18 to a size 6 and so motivated not only by her body transformation but how she also transformed her entire outlook on life.

Who’s your favorite fitness instructor on Instagram? Are you looking for exercise tips or meal ideas? Or are you most inspired by body transformations? Tell us about it!

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Top 4 Motivating Fitness Apps for Runners

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Fitness Apps for Runners

Are you running to lose weight? Running to get outside of your own head? Do you run because it’s your favorite form of cardio? Or do you just love being outdoors and running is your escape?

Whatever your reasons and motivations, we’ve put together 4 great fitness apps created especially for runners. We’ve got apps that will help you find new routes, track your progress, and even one for beginners who are now retired couch potatoes.

      1. Nike + Run Club and Nike+ Training Club

Nike+ Run Club is an innovative running partner. Besides its features like indoor or outdoor tracking and distance coverage, it has a coaching program based on your goals.

Apart from tracking your progress, it has a shoe tracker so you can tag the shoes you used for each workout. You’ll know how much mileage your shoes can take before you wear them out!

Download the Nike+ Training Club app and get more than 100 workouts that come with instructional audio and video clips.

      1. Fitbit

Even if you do not have the actual wearable tracker, you can download the Fitbit app and turn on MobileTrack. This feature lets you count all the steps that you have made, the distance you have covered as well as calories burned.

And the New Adventures feature is just one more thing to really get you motivated. It uses my steps progress to show you how far you could have traveled on famous trails, giving you an idea on how you would fair running along iconic landmarks!

      1. C25K

This is a great app for beginners.

And speaking of couch potatoes, the C25K app used to be called just that – Couch Potato. The name was fitting because it was designed for people who don’t run. Alternating between running and walking, the app will help you build strength. Through its 8-week plan which calls for 30-minute workouts per week, you’ll be a runner before you know it. The goal is to take you from your couch to finishing 5k. C25K = Couch to 5k. Get it?

      1. MapMyRun

Like Fitbit and Nike+Run app, MapMyRun also has track features like speed and distance. Best of all, this app is not exclusive to runners; you can use MapMyRun to search for biking paths or even places to walk your dog.

What we love about this app is that it has a unique feature called “Find a route” where the app suggests a new running course for you based on your location. A change of scenery is always inspiring.

All these apps are available on Android and IOS. With so many competing brands making health and fitness fun and interactive through technology, it’s intriguing to find out what they’ll come up with next.

Are you a runner who has a favorite running app? We’d love to hear about it.

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