Reaching Out to Others for Motivation: How and Why

reachingout When it comes to our motivation in life we often look inward or focus on tools we use separately by ourselves. Even when you buy the motivational audiobook or research everyday positivity tips, you’re still going it alone on this journey – but why?

Sometimes it’s because we believe we need to be strong by ourselves and for ourselves, and this isn’t necessarily false. We all like to believe we’re the one person army we’re supposed to be, and even when we need help making it through we should still help ourselves over extending a hand and asking for it, essentially showing weakness to someone else.

The problem is that sometimes we can’t get motivated or stay positive on our own, and there’s no fault in that. Weakness isn’t admitting you need help, but it is being too scared to ask for it. Reaching out can actually be a great way to get – and stay – motivated, but you do need to learn how.

Friends and Family

First, consider your loved ones. These are the people who would do anything for you and would gladly help you when you’re down and out. This should be the first place you look for motivation when it comes to asking others.

Why? First and foremost, your loved ones are who you’re most comfortable with. If you share your fears and flaws with anyone, these will be the people who will accept you above all else. They’re also the people whom you have easiest access to.

Similarly, friends and family are also great tools to use on your motivational journey because you want them to see you succeed. You want to accomplish your goals and make them proud. There’s nothing worse than letting down a loved one, so you definitely have something to prove when it comes to being motivated.


Sometimes the best motivation can come from someone we aren’t as close to and that’s because they’re a peer. When you go to work every day and see someone doing better than you, this can either make you self-conscious or it can drive you to be better.

Reaching out to a peer is a good way to push yourself to succeed like they have. Ask them their strategies for success and how they motivate themselves. You’ll often find they’re perceptive to your questions because they appreciate being looked up to and seen as a success themselves.

How to Reach Out

It’s often seen as awkward to reach out, but that’s because we think of the scenario as if we’re reading from a script. Don’t open with “I’d like you to help me get motivated” – instead, be more specific. As mentioned above, ask for advice. When it comes to friends and family, ask if they’d like to do something related to the task at hand with you, like help you sort through receipts or jog every day.

Reaching out doesn’t have to be hard – it’s only hard because we imagine it that way. Take a chance and reach out. You’ll certainly be better for it.

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