Music

5 Spotify Playlists For High-Intensity Workout Sessions

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5 Spotify Playlists For High-Intensity Workout

If you’re planning a high-intensity workout session, you need to be prepared. Water? Check. Comfortable workout clothes? Check. Motivation? Double check. It sounds like you’re good to go, but there’s one final piece of the puzzle that can ensure your workout is as beneficial as it can be: the perfect Spotify playlist.


For many of us, music is an essential component to the perfect workout session. For an intense workout, you need music that encourages you to keep going as you work through your paces – and we think we’ve found five playlists that are more than up to the task…

‘Energetic Run’

For runners with a need for speed, look no further than Energetic Run to keep you focused. All the tracks on this playlist are over 160-165 beats per minute (BPM), so striving to keep pace will push your workout to the next level. While not necessarily packed with the most recognizable of songs, Energetic Run will soon become an old favorite for your running and sprinting workout sessions.

‘Throwback Workout’

If you’re looking for a trip down memory lane as you work out, then Throwback Workout is the perfect playlist choice for you. Classic favorites such as Gold Digger, Yeah! and In Da Club make up a retro playlist that is more than capable of keeping you feeling good during your thoroughly modern high-intensity workout.

‘NTC: High Intensity Training Tracks’

Created by NikeWomen, this playlist is an eclectic mix of artists that you wouldn’t always imagine being placed together – but somehow, it works. Generally upbeat and featuring an inspirational tone that thankfully steers clear of becoming too sickly-sweet, High-Intensity Training Tracks is a great choice if you’re looking for variety from a workout playlist.

‘Beast Mode’

In modern fitness, the term “high intensity” doesn’t just mean fitness: it also applies to strength training, a form of exercise that has exploded in popularity over recent years due to its plethora of benefits. If you’re a fan of strength training, then look no further than Beast Mode when seeking to enhance your workouts. The songs have been selected specifically to appeal to your tough, beastly side, and should help to encourage you to just one more rep – multiple times over. There’s plenty to love on this playlist, with modern options from the likes of Drake and Nicki Minaj combining with old favorites such as Still D.R.E. to create the perfect high-intensity strength training session.

HIIT Workout Playlist

High-intensity intermittent training – most commonly abbreviated to HIIT – is very much the workout of the moment, and if you’re tempted to give it a try, this playlist is a great choice. Due to the nature of HIIT, playlists in this category tend to be short, and this option is no different – it features just 13 songs, less than half the total on the other playlists mentioned above. However, HIIT workouts are all about getting the best results in the shortest possible time, and the HIIT Workout Playlist is more than capable of fulfilling that requirement. With favorites from the likes of Rihanna and Madonna to keep you company, your HIIT workout will be effortlessly enhanced thanks to the careful selection of songs.

In conclusion

With one – or more! – of these playlists to keep you company during your high-intensity work, you’ll see results sooner rather than later, and you’ll have a good time getting there. Enjoy!

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How to Use Music to Inspire Your Creativity and Fuel Your Imagination

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Music to Inspire Your Creativity

Hans Christian Andersen once said, “Where words fail, music speaks.” Music is universal. It transcends language and culture and allows us to communicate with each other through melodies. Music resonates in each one of us and we are born to with a natural affinity for music. Since the day we were born, our first lullaby has connected us to music. From then and until now, music continues to fire up our emotions, move our bodies to dance, and spring us into action.

But can music inspire creativity? The answer is a resounding yes!

According to studies, any music has its effect on us. Whether it’s classical, pop or jazz, the tempo of a song, as well as its major or minor tonality, affects how we feel, which could affect our performance. And the better we feel, the better we perform.

If you’re looking for ways to inspire creativity in your work, play your favorite music and feel it lift you up. Let your mind wander as you listen. Music can unlock creativity and help you with your work.

Here are the benefits of music:

Music makes you happy

If you’re a writer and you’re in a bad mood, your emotion will show in your work. Your writing may come off as angry and cold. To improve your mood, start listening to music that’s upbeat and uplifting, for example, James Brown’s I got you. Play all your favorite music, and soon you will feel the veil of anger lifting from you.

Music can bring powerful emotions

If you’re an artist and you want to add emotion to your work, you can use music to awaken certain feelings within yourself. For example, if you’re tasked to paint a serene landscape, you can listen to soft, classical music to help calm your mind. If you’re designing, let’s say, the cover of a scary horror novel, you may want to play Mussorgsky’s Night on Bald Mountain.

Music can improve performance

If you love to dance, the sound of dance music can make you want to move your body. Music can also refine your movement, timing and coordination. Take for example, the Tango. Many of the moves in this dramatic dance are choreographed and practiced along with the music. This synergy gives the performers a feeling of pleasure from the music as well as the dance itself. Music has also been proven to improve productivity, increase focus and efficiency, and boost performance.

Inspiration from music is real and most of us already instinctively know that music can get our creative juices flowing. Science explains it simply: our brain waves change as we listen to music, and the more relaxed we are, the more creative we get. This fact might be a good one to remember the next time you feel creatively blocked.

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