Mindfulness - Page 2

In this section, we cover a variety of mindfulness practices, tips, and resources to encourage the importance of mental wellness.

How to Align your Time Management Strategy with your Goals

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time management strategy

Goal setting is essential to achieving success, whether in your personal or professional life. However, it is about setting goals and aligning your time management strategy with your goals. A time management strategy ensures that you are focused, productive, and able to accomplish your objectives within the stipulated timeframe.

This article will explore the best practices for goal setting and how to align your time management strategy with your goals.

Define Your Goals Clearly

Setting goals is different for everyone, but one common thing among most is defining your objectives clearly. Be specific and ensure your goals are measurable, achievable, relevant, and time-bound. These are most commonly known as SMART goals.

Defining your goals lets you break down what step to take next and gives you a roadmap. It also helps you to prioritize your tasks and avoid distractions.

Break Down Your Goals

The first step is to break your goals into small, daily tasks – this is crucial to aligning your time management strategy with what you aim to achieve. It helps create a clear action plan and makes your goals more manageable. Setting your intention towards accomplishing your goal is also helpful. 

Start by breaking down your long-term goals into short-term ones, then break them down into daily or weekly tasks. Taking time to break down your goals into manageable chunks makes it easier to track your progress and adjust your strategy if necessary. Be sure to keep note of your progress. 

Set Priorities

Setting priorities is essential for effective time management. You must prioritize your to-do list for your time management strategy to be effective. Depending on the level of urgency, identify tasks based on the level of importance and complete those items first.

It is also important to delegate tasks that are unimportant to achieving your goals, as this frees up your time to focus on more critical tasks.

Use a Time Management Tool

A time management tool such as a calendar, planner, or task management software can help you stay organized and on track. These tools allow you to schedule tasks, set reminders, and track progress.

Find a time management tool that works for your needs and incorporate it into your daily routine to help you stay focused and productive. Here are five popular time management strategy tasks to keep you on track.

 

Time Management Strategy Tools for Efficiency & Task Management

 

1. Trello – Trello is a visual organization and project management tool that allows entrepreneurs to create boards, lists, and cards to keep track of tasks and projects. It has a user-friendly interface and integrates with various other productivity tools.

 

2. RescueTime – RescueTime is a time-tracking tool that allows entrepreneurs to monitor their time on their devices. It provides detailed reports on how much time is spent on different websites and applications, helping entrepreneurs to identify time-wasting activities.

 

3. Pomodoro Timer – Pomodoro Technique is a time management strategy method that involves breaking work into 25-minute intervals, separated by short breaks. Several Pomodoro Timer apps help entrepreneurs implement this technique in their daily work.


4. Google Calendar – Google Calendar is a popular tool for scheduling appointments and keeping track of meetings and deadlines. It integrates with other Google tools, such as Gmail and Google Drive, making it easy to manage all aspects of your schedule in one place.


5. Evernote – Evernote is a note-taking tool that allows entrepreneurs to capture and organize their ideas, notes, and to-do lists. It has various features, such as voice memos, web clipping, and handwriting recognition, making it a versatile tool for managing information.

Track Your Progress

Tracking your progress is essential in goal setting. It helps you to identify areas where you need to improve and adjust your strategy if necessary.

Use a progress tracker to record your progress regularly. Tracking progress can be in a spreadsheet, a journal, or task management software. It helps you to stay motivated and focused on achieving your goals.

Stay Focused

Staying focused is critical in achieving your goals. Although multitasking may come to mind when you have several things to get done, remember that focusing on one assignment at a time is more effective. Don’t get caught spreading your attention across multiple items at once. To be efficient, you’ll need to prioritize whatever job is in front of you. Focusing enables you to give full attention to the task, ensuring it is done correctly.

It is also important to eliminate distractions like social media, email notifications, and phone calls. These can derail your progress and reduce your productivity.

Celebrate Your Achievements

Celebrating your achievements is essential to staying motivated and focused on achieving your goals. Self-recognition is important, so highlight your accomplishments with a well-deserved pat on the back. Celebrating your achievements helps you maintain a positive attitude and boosts your confidence in achieving all you’ve set out to accomplish. 

Summary Time Management Strategy

In summary, aligning your time management strategy with your goals is essential to success. Define your goals clearly, break them into smaller, achievable tasks, set priorities, use a time management tool, track your progress, stay focused, and celebrate your achievements.

Following these best practices can create a roadmap to success and accomplish your goals within the stipulated timeframe.

Keetria is an entrepreneur, wellness advocate, and brand strategy coach for creatives & entrepreneurs with 16 years of public relations expertise working with some of the world’s leading brands, startups, media personalities, and entertainers. If you would like to work together, don’t hesitate to reach out!

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5 Ways Practicing Mindfulness Can Increase Job Performance

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Practicing Mindfulness

Practicing mindfulness is a commonly known practice centered around being present and engaging at the moment. It involves paying attention to thoughts, emotions, and physical sensations without judgment. 

Mindfulness has been proven to have various benefits, including reducing stress and anxiety, improving relationships, and increasing our overall well-being. But did you know that practicing mindfulness can also increase job performance? Here we’ll discuss how mindfulness can boost your job performance and offer tips on incorporating practicing mindfulness into your workday.

Improved Focus and Attention | Practicing Mindfulness

Mindfulness can improve focus and attention, which is essential for performing well in any job. When you are mindful, you are better able to focus and less likely to become distracted by external factors. This is because mindfulness helps you become more aware of your thoughts and feelings, which allows you to control them better.

To incorporate practicing mindfulness into your workday, start your day with a brief meditation. Sit quietly for a few minutes and focus on your breath. Doing this daily can help set the tone for a focused and productive workday.

Increased Creativity

Mindfulness can also increase creativity, which is essential in many jobs, especially those that involve problem-solving or innovation. When you are mindful, you are more likely to notice new ideas and insights and less likely to get stuck in old thinking patterns.

Try taking a mindfulness walk during your lunch break to boost your creativity. Instead of scrolling through your phone or chatting with coworkers, take a few minutes to walk outside and focus on your surroundings. Pay attention to the colors, smells, and sounds around you. This can help clear your mind and spark new ideas.

Better Decision Making

Mindfulness can also improve decision-making skills. When you are mindful, you can better assess a situation and make decisions based on logic rather than emotions. This is because mindfulness helps you become more aware of your thoughts and feelings, which allows you to control them better.

To incorporate mindfulness into your decision-making process, try being silent and taking 2-3 deep breaths before you make a decision. This can help clear your mind and allow you to approach the decision more logically.

Improved Communication

Mindfulness can also improve communication skills, which is essential in many jobs, especially those that involve working with others. When you are mindful, you can better listen actively and communicate effectively. This is because practicing mindfulness helps you become more aware of your thoughts and feelings, which allows you to control them better.

To improve your communication skills, try practicing active listening during meetings. This can help you better understand their perspective and communicate more effectively.

Reduced Stress and Anxiety

Finally, mindfulness can reduce stress and anxiety, which is essential for performing well in any job. When you are stressed or anxious, it can be challenging to focus on your work, make decisions, or communicate effectively. Mindfulness can help you manage these emotions and improve your overall well-being.

To incorporate practicing mindfulness into your stress management routine, take 2-3 deep breaths whenever you feel stressed or anxious. You can also try a mindfulness exercise like body scanning or progressive muscle relaxation to help you relax.

Conclusion

Incorporating practicing mindfulness into your workday can improve your job performance by improving focus and attention, increasing creativity, enhancing decision-making skills, improving communication, and reducing stress and anxiety. To incorporate mindfulness into your workday, try starting your day with a brief meditation, taking a mindfulness walk during your lunch break, taking a few deep breaths before making a decision, practicing active listening during meetings, and incorporating stress-reducing mindfulness exercises into your daily routine. 

Remember to practice practicing mindfulness in a way that works for you, and seek support if you struggle with job-related stress or other issues.

Keetria is an entrepreneur, wellness advocate, and brand strategy coach for creatives & entrepreneurs with 16 years of public relations expertise working with some of the world’s leading brands, startups, media personalities, and entertainers. If you would like to work together, don’t hesitate to reach out!

 

How to Use Intuitive Insight to Improve your Life

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Intuitive Insight

Intuition is a powerful tool that can help you reach your goals, connect with loved ones, and live your best life. But how does it work? In this article we’ll explore what intuition is and how to use it for your benefit.

Trust yourself.

When you trust yourself, you can rely on your own internal compass to guide you. It’s like having a built-in GPS system inside of you that will point the way toward what is right for you.

Once we learn how to listen to our inner voice and trust ourselves, we can make better decisions in life because these choices are coming from a place of wisdom rather than fear or anxiety.

When we make decisions based on intuition instead of logic, they often lead us down unexpected but necessary paths that help us grow as individuals and become more self-aware people overall.

Know that your gut feeling is a wise teacher.

Your gut feeling is a good teacher. You should listen to it, and trust what it has to say. The more you learn about the power of intuition, the more you’ll realize that relying on your intuition is like reaching out to an old friend who has always been there for you.

Learn from your mistakes.

When you make a mistake, don’t be afraid to admit it and learn from it. If someone gives you feedback on something that could have been handled better or differently, thank them for their input and try to avoid making the same mistake again. And when somebody criticizes you for an action that was wrong or hurtful, take responsibility for whatever role(s) were yours in causing the situation (even if it wasn’t entirely your fault).

Take some time to listen to your gut and check in with it on a regular basis.

It’s not easy to know when to trust your intuition, but if you’re feeling a strong sense of discomfort about something, it’s usually worth paying attention. We may think we know what our gut is telling us and try to ignore it, but ignoring our intuition can lead to disastrous consequences.

Here are some tips on learning how to listen and communicate with your intuition:

  • Learn how to check in with yourself. Intuitive intelligence is all around us, so taking time to simply “feel” could help guide you toward an answer or solution that you couldn’t see before. The more aware we become of this part of ourselves, the better prepared we will be for future challenges in life that require our full attention and focus
  • Ask questions that allow space for curiosity rather than answers based on knowledge or experience alone—this allows for new perspectives on any given situation (or problem) which may lead directly into finding solutions!

Think of your intuition as the voice inside you that guides you.

Intuition is the voice inside you that guides you, and it can help you achieve your goals if you listen to what it says. It’s your inner voice, the voice of your soul. You don’t have to learn how to use intuition—it’s there naturally, but it takes practice to tap into it properly. Trusting yourself enough to follow through with any decision that comes from this inner guidance instead of what other people tell you will strengthen your intuitive abilities over time.

Learn how to listen to your intuition.

Intuition is just a fancy word for gut feeling, and it’s a skill that everyone has. But it’s one that many people don’t know how to use. We don’t realize our intuition is there until we learn how to recognize its signals and then actually follow them for once! If you want an easy way to get started with this, notice the subtle hints that appear in daily life when you go against your gut instinct—you may find yourself being late because you didn’t want to leave earlier than planned, or making decisions based on fear rather than wisdom because they’re easier than trusting yourself, or even missing out on great opportunities because they felt too risky.

  • Trust yourself more often. The first step toward trusting yourself more often is identifying situations where not following your intuition has caused problems in the past; these are called “lessons learned” by psychologists who specialize in helping people improve self-trust (and other aspects of mental health). Once you see those patterns happening again and again, consider if there’s anything about them worth changing—maybe going ahead with something despite having reservations about it would be better than missing out on something great?

Know that when you go against your intuition, it may have negative consequences.

If you ignore your gut instinct, it may have negative consequences. You may miss opportunities or make bad decisions. If you ignore your instincts, you could end up in an unsafe situation. For example, if you ignore a feeling that something is wrong with someone else’s behavior and continue to do business with them anyway, then you’ll likely find yourself dealing with problems later on.

You must also be aware that when we go against our gut instinct it can have negative psychological effects as well. The more we go against what we believe is right or wrong for us personally (our intuition) the more stressed out we become over time because our mind keeps telling us “this isn’t right!” It’s important to know not only how important intuition is but also how much value there is in listening closely to what it has to tell us!

Don’t confuse intuition with fearfulness, paranoia, jealousy, or a sense of superiority.

  • Intuition is not the same as fear. It’s not the same as insecurity or arrogance either. You can have an intuitive gut feeling that something is wrong or that someone isn’t telling you the whole truth, but it doesn’t mean they’re out to get you or that they think they’re better than you because of their status in life.
  • Learn to distinguish between your own thoughts and feelings versus those influenced by others or negative self-talk (e.g., “I’m such a loser”, “Everyone hates me”). Negative self-talk can keep us stuck in our heads instead of moving toward our goals because we’re so busy concentrating on how bad things are instead of how good we want them to be

Trust the insight of others.

Your intuition is a powerful tool. However, it can be difficult to trust your own inner voice because you might feel like you’re making things up in your head or that what you’re hearing is just simply wrong. You may also find yourself battling with self-doubt and fear when using your intuition instead of trusting the wisdom within yourself.

However, if you practice using this tool over time then it’ll become easier for you to trust your gut instinct when making decisions in life. As we mentioned before, it’s important to listen carefully so that your mind doesn’t fill in any blanks or jump to conclusions without actually processing what someone else has told you firsthand (or secondhand). This will help keep things clear and prevent misunderstandings from happening later down the road.

If you trust the wisdom of your gut instinct and learn how to listen to it, then you can use it as a powerful tool for success and happiness

Knowing how to use your gut instinct is important. It can help you make better decisions, avoid danger, and even improve your relationships with others.

So how do you do that? The first step is learning how to trust your natural instincts. When it comes to trusting our instincts, we have two options: we can either listen to them or ignore them. When we ignore our natural instincts by choosing not to listen or act on what they tell us, we’re essentially ignoring a part of ourselves—and that only leads us further away from being able to trust ourselves in the future.

If you want more control over your life and happiness levels (which I’m sure we all do), then learning how to trust yourself should be one of your top priorities. The next time you have a gut feeling, don’t ignore it. Instead, pay attention and listen closely to what it has to say. In this way, you can use your intuition to make better decisions as well as live a more fulfilling life.

 

Keetria is an entrepreneur, wellness advocate, and brand strategy coach for creatives & entrepreneurs with 16 years of public relations expertise working with some of the world’s leading brands, startups, media personalities, and entertainers. If you would like to work together, don’t hesitate to reach out!

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Why Intention Helps you Reach Goals Faster

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Why Intention Helps you Reach Goals Faster

Goals are wonderful tools for achieving success in your life. But we often forget that in order to achieve these goals we need to set our intentions. You can have all the willpower and drive in the world, but if you don’t take the time to set clear intentions for how you want your future to look then all this energy can get wasted on small tasks or distractions along the way. Intention setting is one of those things that will not only help you reach your goals faster, but also provide a sense of direction throughout the process—no matter how hard it gets!

Intention is goal-directed.

Intention is the act of setting a goal. It is the act of deciding what you want to achieve and how you will get there. It involves deciding what you want for yourself, for others, and for the world around you.

Intention is also about being intentional about who you spend your time with and what kinds of activities bring meaning into your life. Intention is about being present with what matters most in those moments when nothing else seems to matter at all – like when someone gets sick or dies; or when they need support through difficult times; or when they just need someone who cares enough to listen!

Intention creates a sense of urgency.

When you set an intention, it creates a sense of urgency. You know that if the goal isn’t accomplished by a certain time or on a certain date, then there will be consequences. This makes it impossible to put off working on your goals until later because it would result in something bad happening.

For example: If you want to lose weight but don’t create an intention with a deadline, then there’s no reason why you would work out today instead of tomorrow or next week. But if you make your intention public and tell others about your plans so they can hold you accountable for sticking with them, then suddenly working out becomes more urgent because there are people expecting results from those actions!

Urgency is necessary because without it we’d never do anything important (like exercise).

Intention brings focus to the importance of your goals and what steps you must take to achieve them.

Intention is a clear, focused intention that you have for your goals. Intention brings focus to the importance of your goals and what steps you must take to achieve them.

If you are in alignment with your intentions, it will become easier for you to stay focused on them as they become clearer in your mind. You will also be able to see opportunities where others may not be aware of them, making it possible for you to achieve more than someone who isn’t so intentional.

Here are some ways that intention can help guide your efforts toward achieving specific goals:

Intention helps you stay on track along the path to achievement.

You can’t achieve anything without staying on track.

If you’re not intentional about your goals, it’s easy to get distracted by other people and things. You’ll be tempted to give up or get off track because of a bad mood, tiredness or some random distraction that pops into your head.

Intention helps you stay on track because:

  • It requires clarity of thought – When you have clear intentions, they help direct your thinking in one direction rather than many different directions at once; this makes it easier for you to stay focused on the task at hand instead of getting sidetracked by outside influences.
  • It keeps distractions at bay – With an intention in mind, it becomes much more difficult for people around us or even ourselves to distract us from our objectives because we know exactly what needs doing and why we need doing it!

Intention helps you push through the tough times, whether that’s an extra half mile on the treadmill, or late nights at the office.

Whether it’s a half mile on the treadmill, or late nights at the office, intention helps you push through tough times. The strength of your intention determines how much work you are willing to do and how much effort you put into achieving your goals.

The intention is what drives action. It’s what makes us feel good about ourselves when we’re doing something that supports our goals and dreams. Intention is also what keeps us going during difficult moments when we might otherwise give up or take an easier route that doesn’t contribute to our long-term success.

Intention guides you toward success.

Intention is the direction you want to go in, and it helps you focus on where you are going, rather than what you are doing. It helps keep your eye on the prize when things get tough or hard. When there’s a storm, intention can help guide your boat through it safely; when there’s a drought, intention can help guide your crops through until the rains return.

Intention is like a compass that points toward success. It guides us toward our goal by helping us stay motivated even when we experience difficulty along the way—because we know we’re headed in the right direction!

Intention provides joy in the journey of getting there, no matter how hard it may be.

If you’re like most people, the journey is what brings you joy. The process of achieving your goals—and the things you learn along the way—is its own reward. If we were only concerned with reaching our destination, we wouldn’t bother to take any steps at all.

A lot of people mistakenly think that they need to be happy in order to achieve their goals. The truth is actually quite different: sometimes happiness may come naturally because of your intention; other times it can be forced upon yourself through sheer force of will (and hard work). Either way, knowing and believing that happiness lies within makes it easier for us to find it when we need it most.

Goals are wonderful tools for achieving success in your life. But we often forget that in order to achieve these goals we need to set our intentions.

It’s not enough to simply set a goal. You need to put that goal in writing, and you need to review it every day.

In order for your goals to become reality, you have to set intentions of how they will happen. And then you need to take action on those intentions!

Remember, we all have different priorities and goals in life. But if there’s one thing I hope you take away from this post, it’s that intention is the key to getting where you want to go. Intention helps us focus on our goals so that we can achieve them faster, but more importantly, it makes the journey much more enjoyable! So go ahead and set some intentions for yourself today—you won’t regret it.

 

Keetria is an entrepreneur, wellness advocate, and brand strategy coach for creatives & entrepreneurs with 16 years of public relations expertise working with some of the world’s leading brands, startups, media personalities, and entertainers. If you would like to work together, don’t hesitate to reach out!

4 Powerful Exercises to Increase Mental Fitness

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mental fitness exercises

It’s easy to think of your brain as a physical organ, but it’s more like a muscle. Just like the rest of your body needs exercise to stay healthy, so does your mind. In this article, we’ll share with you four exercises to increase your mental fitness to help you reach your goals in life.

Contrary to popular belief, you don’t need a gym membership or special equipment to improve your mental fitness. You can do these exercises anywhere—in your home, at work, on the bus, and any place else you can squeeze in a few minutes to yourself.

These small habits are easy to incorporate into our daily lives: they’re simple tasks that require minimal time and energy but will yield huge results in no time!

Exercise 1: Mindful Breathing

Mental Fitness: This exercise is simple, but it can have a huge impact on your mental fitness. Breathing exercises are one of the easiest ways to calm yourself down and clear your mind after a stressful day or event.

You may think that breathing exercises are only useful for relaxation, but they can also be used as an effective stress management technique. When you’re feeling stressed out, try taking three slow breaths in through your nose and then exhale slowly through pursed lips (exhale for twice as long as you inhaled). Try doing this exercise throughout the day when you start to feel anxious or stressed out so that it becomes easier to calm yourself down when those feelings arise again in the future.

This form of mindfulness practice has been shown to lower blood pressure, heart rate, and anxiety levels; improve sleep quality; reduce pain perception; boost immune system function; decrease chronic stress-related health issues such as depression and insomnia; increase overall well-being; improve overall productivity levels at work or school.

Exercise 2: The Body Scan

Mental Fitness: The body scan is a practice of mindfulness, which means being aware of what you’re doing in the moment. To do a body scan, you must be able to focus all of your attention on one thing without getting distracted by other thoughts. If this is hard for you, think back to the last time that you were completely focused on one thing without getting distracted by other thoughts. It could have been when you were reading this article or finishing an important task at work or school.

The next time that happens again (and it will), recognize how good it feels when your mind isn’t jumping around from thought to thought. These feelings are called happiness and peace; they’re different but go hand-in-hand because both are achieved through stillness and silence in our minds—which can only happen if we practice mindfulness.

The benefits of practicing mindfulness include:

  • Improved memory
  • Reduced stress levels
  • Better sleep quality

Exercise 3: The Self-Esteem Booster

Mental Fitness: Self-esteem is an important part of mental fitness. It’s one of the most vital factors in your overall well-being. When you have high self-esteem, you’re more likely to be able to handle stress better and bounce back from challenges. That’s why we all must work on our self-esteem—and luckily there are many different ways we can do so!

One of the more popular activities for increasing self-esteem is taking time each day to reflect on what you’re grateful for. For example, I’ll go through a list of things that I’m grateful for (like waking up this morning) and then think about how those things apply to me as a person. It helps me feel better mentally because it reminds me that today is a new day of new opportunities; this makes me more confident in my abilities and gives me the motivation needed to try new things or face challenges head-on without fear or hesitation.

Exercise 4: Positive Visualization

  • How to do Positive Visualization:

a. In the morning, visualize yourself going through your day and feeling great about everything you accomplish or complete. You can even dreamily see yourself, like on a beach or in some other relaxing setting.

b. At night before you go to sleep, visualize yourself waking up tomorrow with an alert mind and feeling refreshed and ready for all of today’s challenges.

c. Throughout the day when you feel stressed out or are having a difficult time focusing on what needs to be done, take a few moments to imagine yourself back in that dreamy place where everything seems easier than it really is (or maybe even better than it is). Your mind will immediately relax once again into focus mode so that you can get back on track to completing whatever task is at hand without any further fussing around over details such as “what ifs” or “could haves”.

You can increase your mental fitness by doing small exercises every day.

If you want to increase your mental fitness, it’s important to realize that you can do these exercises anywhere and anytime. You don’t need any special equipment, so there are no excuses! If you’re feeling stuck and don’t know where to start, try doing the exercises with a friend or family member for added support. Just make sure you set aside just a few minutes each day.

We hope you enjoyed learning about these four exercises. If you try one of them, let us know how it goes! We’d love to hear about your experiences with mental fitness and the exercises that help you improve it.

 

Keetria is an entrepreneur, wellness advocate, and brand strategy coach for creatives & entrepreneurs with 16 years of public relations expertise working with some of the world’s leading brands, startups, media personalities, and entertainers. If you would like to work together, don’t hesitate to reach out!

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How to Fit Meditation Into your Busy Schedule

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how to meditate when busy |fit meditation

It can be tough to find time to meditate when you’re busy. Between work, family, and other obligations, it’s hard to carve out even a few minutes for yourself. But fit meditation is an incredibly valuable practice, and it’s worth finding a way to make it work for you. In this blog post, we’ll give you tips for fitting meditation into your busy schedule. We’ll also discuss how to meditate when you’re on the go and don’t have any time to spare!

If you’re interested in fit meditation but don’t know where to start, there are plenty of resources available. You can find fit meditation classes at many yoga studios, community centers, and even some gyms. Several apps like Headspace or Exhale offer guided meditation, and many of them are free. Once you’ve found a method that works for you, it’s time to start fitting meditation into your schedule.

Here are a few tips for making fit meditation work with your schedule:

Set aside a specific time each day for meditation. 

It doesn’t have to be first thing in the morning or right before bedtime; pick a time that will work for you and stick to it as best you can. If you find yourself missing a day here and there, don’t worry. Get back on track as soon as possible to increase the likelihood of making meditation a part of your new routine.

Start small. 

If you’re new to fit meditation, you may not be able to sit for an hour at first or even 10 minutes, for that matter. That’s perfectly normal! The best part about meditation is that there’s no set or required time on how long you need to meditate. Start with just a few minutes each day, and gradually increase the length of your meditation as you become more comfortable with it.

Make use of fit meditation tools. 

Guided meditation apps can be extremely helpful when you’re short on time. And if you find yourself struggling to focus, consider using a mala bead bracelet or necklace to help keep your mind from wandering. There are a variety of free mediations you can use from YouTube that will have you stay focused and on schedule. 

Use your commute wisely. 

If you have a long commute, try using that time for fit meditation instead of listening to music or browsing social media. You can also meditate while you’re taking a walk or doing chores around the house. 

Keep a meditation journal. 

Jotting down your thoughts before and after the meditation can help you track your progress and stay motivated. And if you ever have a particularly powerful or insightful meditation experience, write it down! You’ll be surprised at the clarity and insight you can gain from regular mediation sessions. 

Hopefully, these tips will help you fit meditation into your busy schedule. Remember, even just a few minutes of meditation each day can make a big difference in your overall well-being. So find what works for you and stick with it. 

Do you have any other tips for fitting meditation into a hectic schedule? Share them with us in the comments below! And if you’re looking for more fit meditation resources, be sure to check out our other blog posts on the subject. Thanks for reading 🙂

Keetria is an entrepreneur, wellness advocate, and brand strategy coach for creatives & entrepreneurs with 16 years of public relations expertise working with some of the world’s leading brands, startups, media personalities, and entertainers. If you would like to work together, don’t hesitate to reach out!

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How to Overcome Self doubt when Facing Challenges

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how to overcome self doubt

It’s a painful truth that we all have to face: self-doubt never goes away. Sometimes it can seem like a shadow, always hovering in the background of our minds, ready to rear its ugly head at any moment. Other times, it feels like an active force within us, destroying our capacity to move forward confidently and successfully. But no matter how big or tiny your own self-doubt is, there are always methods to overcome it—and those solutions start with admitting the problem. From there you can get down to tackling the issues making self doubt less of a factor in your world.

6 Steps to Overcoming Self doubt

Acknowledge your feelings

  • Acknowledge your feelings.
  • Don’t be afraid of them.
  • Do not criticize them or yourself for having them.
  • Don’t try to ignore them, push them away, or make them go away by rationalizing them away (e.g., “I am not feeling self doubt!”).
  • Don’t give in to the temptation to rationalize yourself out of the situation (e.g., “I am a fraud and I don’t deserve this opportunity”).

Talk back to your self doubts

When you’re facing challenges, it’s normal to doubt yourself. In reality, self doubt is a natural aspect of the human experience. Even if you are an expert in your field, there will always be areas where your skills are deficient or your experience is insufficient. Self doubt can help make sure that when we try something new, we know how much effort and time we need to put into it before taking on something bigger and more challenging.

Self doubt is not a sign of weakness or incompetence; it is a sign of intelligence! People who don’t have self doubt tend not to challenge themselves as much as those who do because they lack the openness to new ideas and ways of thinking about things (i.e., feedback).

Take action, even if you don’t feel ready

Despite conducting extensive study and knowing the necessary steps, you may still feel unprepared. You may even be unsure where to begin. That’s okay! Jump in and do something, even if it’s not ideal. The most essential thing is to take action and keep moving forward.

Here are some tips for getting started:

  • Take one small step at a time—and then another step after that! Don’t try to think of everything at once or everything will feel overwhelming. Simply take one modest step toward your objective every day (or even an hour) until it becomes second nature to do that work on a regular basis.
  • Ask questions if anything feels unclear or confusing along the way so your self doubt doesn’t creep back up again later down the line when things get more difficult for Whatever the reason (for example, lack of experience).
  • Communicate with people who understand where they’re coming from too—this will help reduce feelings of isolation or depression-related issues down the road when feelings like these inevitably arise anyway due as part of normal human experience over time!”

Reinforce positive thoughts about yourself

There are several ways you can do this. For example, when you think about yourself, remember how resilient and resourceful you’ve been in the past. When someone offers help, make sure to express your gratitude. In addition to recognizing all of the good things in your life, it’s also important to keep an eye on what could go right tomorrow: focus on possible solutions instead of problems. It is not as difficult as you may believe to shift your mindset to one of optimism. It just takes practice and awareness.

If a friend has a problem with another person or thing (like a difficult boss or an unreliable car), try offering solutions or options that have worked well for others in similar situations. Finally, take time every day to focus on the positive aspects that surround us—the sun shining through trees as we walk down our street; rainfall falling as they drip off leaves onto the sidewalk; the cuisine we like eating with friends over dinner—and remind ourselves that these moments do not last forever (but they are important).

Write yourself a letter of recommendation

Write yourself a letter of recommendation. This is an exercise in which you write about yourself from a different perspective: mentor, friend, family member, or even stranger. Consider what they might say about your strengths and limitations, talents, and development opportunities.

Try to picture how they will react to your resume/CV or application form. You might also send this letter to your future self (what do you hope to accomplish in the following five years?) or your prior self (how did you feel when you first started?). Finally, try writing this letter from your point of view, drawing on all of your experience and knowledge.

Remind yourself that you can do it

Remind yourself that you can do it. You’ve faced many problems before, and you’ll be able to overcome this one as well. You are capable of accomplishing anything you set your mind to, so don’t underestimate your abilities to tackle this problem!

No matter how you approach it, acknowledging and facing your self doubt is always the first step to overcoming it

Recognize your sensations. Recognize your feelings of self doubt and do not be scared to admit them. If you can get over the initial agony of realizing this, I promise it will help you conquer your self doubt.

Face your fears straight on. After you’ve acknowledged them, here’s the next step: confront them! Do not let fear prevent you from doing anything else in life; instead, take action regardless of how uneasy or afraid you feel at first—they are just temporary. Getting over them could turn out to be one of the nicest things ever, if only because it involves facing something terrifying but ultimately worthwhile for things to go easily (and even better) further down the road:)

Wrapping up

As you can see, there are numerous approaches to overcoming self doubt. The important thing is to acknowledge it and take action, even if that action is just talking back to your self-doubts. Even if your first step is acknowledging that you have some negative thoughts about yourself, then it’s a start. It’s an important first step toward facing your fears and reaching new heights in life.

Keetria is an entrepreneur, wellness advocate, and brand strategy coach for creatives & entrepreneurs with 16 years of public relations expertise working with some of the world’s leading brands, startups, media personalities, and entertainers. If you would like to work together, don’t hesitate to reach out!

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Power of Intention: How to Use Your Mind to Reach Your Goals

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your goals

What do you want most in life? This is a question that we should all be asking ourselves regularly. Once we know what it is we want, the next step is to decide to take the necessary steps to achieve it and to make the intention to achieve the goals. Many people are unaware of the power of their intentions but learning how to use them can be the difference between you reaching your goals or not. 

Intention setting and the Goal – determining what it is you want

Intention setting is a powerful process where you set your intention and then you purposefully work towards achieving it. Here, we will discuss how to use intention setting to reach your goals and manifest the things you desire!

The first step in intention setting is to get clear on what you want. What are your goals? What do you desire? Once you know what it is that you want, the next step is to set your intention. Your intention should be something along the lines of, “I am _______.” Fill in the blank with whatever it is you desire. For example, if your goal is to lose weight, your intention might be, “I am healthy and fit” – you can also be more specific here but the main point is to set a goal. 

Once you have set your intention, it’s important to hold onto it. Set aside distractions and don’t allow anything to get in the way of achieving it. Taking inspired action isn’t something we can always count on; you’ll need to take action and work towards your goal even on the days you don’t feel like it. 

Why intention setting is so effective for your goals

The power of intention is that it helps to align your thoughts and actions with your goals. When you set your intention and then take action towards achieving it, you are much more likely to reach your goal than if you had not set an intention at all. The reason for this is that when you set an intention, you are putting your focus on what it is that you want to achieve. This helps to keep you motivated and focused on your goal, which in turn increases your chances of success.

Practicing setting your intention regularly – formulate a habit

One important thing to remember is that intention setting is not a one-time thing. You should be setting intentions regularly, especially whenever you feel like you’re off track or not making progress toward your goals. By regularly setting intentions, you are reminding yourself of what it is you want to achieve and refocusing your attention on your goal. This will help to keep you motivated and on track.

If you’re looking to manifest your goals and reach your full potential, intention setting is a powerful tool that can help you get there. Use the tips in this blog post to start setting intentions for yourself and see how they can change your life!

Keetria is an entrepreneur, wellness advocate, and brand strategy coach for creatives & entrepreneurs with 16 years of public relations expertise working with some of the world’s leading brands, startups, media personalities, and entertainers. If you would like to work together, don’t hesitate to reach out!

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How to Use the Power of Gratitude to your Advantage

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How to Use the Power of Gratitude to your Advantage

The power of gratitude is one that’s often underestimated. When we take the time to be grateful for all the good in our lives, we open ourselves up to even more good and endless possibilities. And studies have shown that gratitude not only makes us happier but also magnetizes our brains for success. In this post, we will explore how gratitude works and how you can start using it today to your advantage!

Gratitude increases dopamine

One of the most fascinating things about gratitude is how it affects the brain. When we are grateful, our brain produces more dopamine, which is a neurotransmitter associated with pleasure and happiness. Dopamine also helps us to focus and feel motivated. So not only does gratitude make us feel good, but it also helps us to achieve our goals.

Gratitude increases resilience

Another interesting thing about gratitude is that it increases our resilience. When we are grateful for all the good in our lives, we are better able to cope with the bad. Think about the wonderful things you are grateful for at this moment. Maybe you’re grateful for the breakfast you had this morning, it could be a close family member or your health that you’re most grateful for. Practicing gratefulness and being thankful increases your awareness of the things you truly appreciate. Gratitude helps us to see the world in a more positive light and to value the good in our lives, even when things are tough.

So how can you use gratitude to your advantage?

One of the best ways to do this is to keep a gratitude journal. Every day, set aside 10-15 minutes to write down at least three things you are grateful for; This exercise can include anything from the sun shining to your favorite coffee shop being open. Over time, you will start to notice how much good there is in your life and how gratitude can help you to achieve your goals! Eventually, you’ll get to the point where gratitude becomes a new habit and you’ll start focusing more on the things you enjoy.

Another great way to use gratitude is to share it with others. When we take the time to express our gratitude towards others, we not only make them feel good but also strengthen our relationships. So next time you’re feeling grateful, why not reach out to a friend or family member and let them know?

Gratitude is a powerful tool that can help us to be happier and more successful. We hope this has inspired you to start using gratitude to your advantage! Thanks for reading 🙂

Keetria is an entrepreneur, wellness advocate, and brand strategy coach for creatives & entrepreneurs with 16 years of public relations expertise working with some of the world’s leading brands, startups, media personalities, and entertainers. If you would like to work together, don’t hesitate to reach out!

 

 

 

 

 

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How to Jump Start your Mindfulness Routine

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mindfulness tips for beginners | Mindfulness Routine

If you’re reading this, chances are you’ve heard of mindfulness and are interested in testing it out for yourself. That’s great! Mindfulness can be a powerful tool for improving your life and well-being. But where do you start? This brief guide will walk you through the basics of mindfulness and provide tips on how to create your mindfulness routine.

Mindfulness is the practice of paying attention to the present moment, without judgment. That means being aware of your thoughts, feelings, and sensations without getting caught up in them. Mindfulness can help you learn to control your reactions to stressors and increase your overall satisfaction with life.

There are many ways to practice mindfulness. You can meditate, do yoga, or simply focus on your breathing. Some people even use a candle flame or other objects to focus their attention but the goal is the same – to center your mind. It is important to find a method that works for you and stick with it. Try different things until you find something that feels comfortable and helpful.

Powerful Mindfulness Routine Tips for Beginners

Here are a few tips for starting a mindfulness routine:

  • Set aside some time each day for mindfulness. Just like brushing your teeth or taking a shower, make mindfulness routine part of your daily routine.
  • Start small. If you’re new to practicing mindfulness, it’s okay to start with just a few minutes each day. You can gradually increase the amount of time you spend on mindfulness as you become more comfortable with it.
  • Find a comfortable place to sit or lie down. You don’t need to go to a special place to be mindful, but it can help to find a spot that’s quiet and free from distractions.
  • Close your eyes and focus on your breath. Once you’re in a comfortable position, simply close your eyes and focus on your breath. Notice the sensation of the air moving in and out of your lungs. Don’t try to control your breath, just let it flow naturally.
  • Pay attention to your thoughts and feelings. As you focus on your breath, you may find that your mind starts to wander. That’s okay! Just notice when it happens and gently bring your attention back to your breath. You may also notice certain thoughts or emotions arising. Again, simply observe them without judgment and let them go.

Mindfulness Routine takes practice, but it’s well worth the effort. By taking the time to be mindful each day, you can learn to control your reactions to stressors and increase your overall satisfaction with life. There is no way you can get it wrong so give mindfulness a try today!

Keetria is an entrepreneur, wellness advocate, and brand strategy coach for creatives & entrepreneurs with 16 years of public relations expertise working with some of the world’s leading brands, startups, media personalities, and entertainers. If you would like to work together, don’t hesitate to reach out!

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