In one of the latest episodes of SOB: Style of Business The Podcast, Keetria speaks with Trina Rose Frazier, founder and licensed professional counselor at the Rose Center, about mental health, wellness, and the mind-body connection. Trina shares her journey, professional experiences, and actionable advice for improving mental well-being. Listen to the interview here.
Meet Trina Rose Frazier
Trina Rose Frazier is a licensed professional counselor and the founder of the Rose Center in Beaumont, Texas. An Army veteran and former educator, Trina brings a wealth of experience to her private practice, working with diverse populations including teens, adults, and those in residential and correctional facilities. She emphasizes the mind-body connection in mental wellness and believes that therapy should be accessible, practical, and empowering.
“Mental health is health, and there is a mind-body connection that we can’t deny,” Trina explains.
From Teaching to Counseling: A Journey of Service
Before pursuing counseling, Trina taught science at multiple grade levels—from 1st grade to 9th grade—and worked extensively in mental health settings. These experiences exposed her to a range of personalities, age groups, and life challenges, shaping her ability to provide empathetic and effective therapy.
Her background as a preacher’s kid also influenced her passion for helping others, instilling a sense of care and community service that drives her work today.
Addressing Mental Health Stigma in the Black Community
Trina highlights the unique challenges and stigma surrounding mental health in the Black community.
“Many people are uncomfortable with therapy because of past generational experiences and mistrust,” she says.
She encourages individuals to trust themselves and seek support, noting that healing is possible and worthwhile.
Trina’s mission is to provide culturally competent care, ensuring that clients see professionals who share their cultural background and understand their unique experiences.
The Mind-Body Connection: Why Mental Health Matters
Trina emphasizes the interplay between mental, physical, and spiritual health. Ignoring mental health challenges can manifest physically, leading to low energy, poor sleep, and emotional strain. Therapy, she says, helps individuals restore balance and resilience across all aspects of life.
“When your spirit is disturbed, it affects your physical and emotional well-being. Healing requires attention to the whole self—mind, body, and spirit.”
The Rose Center: Services and Approach
At the Rose Center, Trina offers a range of services tailored to client needs:
-
Cognitive Behavioral Therapy (CBT) – Practical skills clients can apply in daily life.
-
Trauma-focused therapies – EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting.
-
Client-centered sessions – Flexible and personalized to meet each individual where they are.
Trina serves clients aged 12 and up and also offers telehealth services for clients throughout Texas.
“I want clients to feel comfortable in their discomfort because therapy is work—but it’s worth it.”
Tips for Finding the Right Therapist
Trina encourages anyone seeking therapy to utilize available resources, including:
-
Employee Assistance Programs (EAP) for free sessions.
-
Insurance behavioral health benefits.
-
Online directories, such as Psychology Today and Therapy for Black Girls.
-
Word-of-mouth recommendations from trusted sources.
“If one therapist isn’t the right fit, keep searching. You are worth the time and effort to find the support you need.”
Follow Trina Rose Frazier and the Rose Center
-
Website: therosecenter-bmt.com
-
Facebook: The Rose Center BMT
-
Instagram: @therosecenterbmt
-
TikTok: @UnicornTherapist
-
Nonprofit: PopPsych Foundation – Provides funding for mental health services and promotes awareness through merchandise and journals.
Words of Encouragement from Trina
Trina leaves listeners with an empowering message:
“It is not selfish to choose yourself. Healing is for everyone, and the approach may vary—but every individual deserves mental wellness. Take the step to care for yourself; it’s worth it.”
Conclusion
Mental health is a vital part of overall well-being, and Trina Rose Frazier’s insights remind us that therapy is not a sign of weakness but a pathway to empowerment. By addressing stigma, understanding the mind-body connection, and accessing the right support, we can all take steps toward a healthier, more balanced life.
