Fitness Motivation

5 Fitness Podcasts you Should Tune into this Summer

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5 Fitness Podcasts

Listening to other people talk about fitness is one of the best ways to motivate yourself to keep fit. As you listen to other people say interesting and inspiring things about getting and keeping fit, you feel enthusiastic about working on your own fitness. Fitness podcasts are excellent for this, often diving deep into various health and fitness topics. Some of the best podcasts don’t just talk about fitness in isolation but also discuss how it relates to other issues, such as body positivity, mental health, and happiness. Take a look at these top fitness podcasts if you’re looking for some motivation not just in fitness but for life.

Found My Fitness

Are you looking for a fitness podcast that will challenge you intellectually? If you want something that’s heavy on science, Found My Fitness with Dr Rhonda Patrick (who has a PhD in biomedical science) is a good choice. This podcast explores everything from the latest research on aging and brain health to how to improve your wellbeing. Whether you’re interested in the science or trying to improve yourself, there’s something for you.

Hurdle

Hurdle is a podcast about using wellness and fitness to get through tough times. Keeping fit is often excellent for your mental health, and Emily Abbate looks at the different ways people use wellness to cope. She interviews people to hear their stories and the lessons they have learned. The podcast is intended to be educational and motivational, helping to give listeners the push they need to live a healthier and happier life.

All About Fitness

All About Fitness by Pete McCall covers the anatomy and physiology side of keeping fit. You can learn all about different exercise trends and the best ways to reach your goals. Like some other fitness podcasts, it takes a fairly scientific approach to fitness. If you’re someone who wants to work on evidence and not just follow fads and trends, then that’s the sort of content you need. The episodes can get pretty in-depth, but there are also some short Quick Fit Tip episodes, some of which are under ten minutes long.

Motivated

These podcast episodes are around 30 minutes each, which is ideal for anyone who prefers a shorter podcast that they can fit into their lunch break or commute. Motivated is hosted by ABC news correspondent Mara Schiavocampo, who interviews fitness experts and doctors. With her guests, she discusses health trends and interesting health and fitness topics.

Business Meets Fitness Podcast

Entrepreneurs will love the Business Meets Fitness Podcast. This podcast combines business and fitness to discuss topics relevant to both, such as getting into the right mindset and self-development. The podcast covers health, fitness, wellness, how to make money in the fitness industry and general advice for being a better business person. For example, a recent episode dealt with how to be more confident, which is useful for both fitness and business.

Listen to these podcasts while you’re working out or during your downtime if you need some motivation and inspiration.

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4 Blogs to Follow for Great Women’s Fitness Tips

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5 Spotify Playlists For High-Intensity Workout

Women’s fitness is a booming industry right now, and that’s certainly a good thing. It means women and girls are thinking about their health — not just their looks and their bodies, but their lifespan and wellness. This is certainly important. Through fitness, we women can help lower our risk for heart disease, various cancers, diabetes and other physical ailments like obesity.

Fitness is a complicated issue because everyone’s body and journey is different. Are you looking for more information on fitness that takes into consideration the needs of women? Here are four blogs you need to add to your bookmarks bar.

Lift Like a Girl

Twenty, even ten years ago, “like a girl” was an insult popular among men and boys. “You throw like a girl,” “you hit like a girl,” and so on — it usually referred to how men were supposed to be stronger than their female counterparts. Fast-forward to our modern era — we’ve had rampant discussions about how harmful “like a girl” can be, and we’ve also showcased how strong women truly are. Lift Like a Girl is run by Nia Shanks, a strength trainer who aims to empower women through fitness motivation.

Black Girls Run!

In 2009, Toni Carey and Ashley Hicks looked at the growing obesity epidemic within the black community and asked themselves an important question: how can we help to solve it? Their answer was Black Girls Run!, a foundation and blog built on encouraging fitness and exercise among young black women in America. Black Girls Run! is now host to almost 200,000 members and discusses fitness, beauty, lifestyle and valuable nutrition information.

Fit Bottomed Girls

As women with full schedules and busy lives, we don’t always have time to work out. When we do find the time, sometimes it can feel like a punishment at the end of a long day. Fit Bottomed Girls is run by two women, Jennipher Walters and Erin Whitehead, who fit that description to a T. Instead of making exercising a chore, they come up with practical, fun approaches to fitness that are rewarding. They don’t just discuss fitness, either; Walters and Whitehead discuss their lives, motivation and other related topics.

Girls Gone Strong

Finally, Molly Galbraith recently became well-known on the Internet thanks to a body-positivity that went viral on Facebook. What you may not know is that her dedication to women’s fitness goes beyond that video alone. Her blog, Girls Gone Strong understands that fitness should be an issue of health, not an issue of attractiveness or thinness. She offers workout tips for women who want to shape their body and their life in a myriad of ways, from gaining muscle to eating better.

We all come from different places, have different body types, schedules, styles and genetics. These blogs look not just at women as a collective, but as individuals. Look for other blogs that speak to your specific interests. What fitness blogs do you recommend?

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