Exercise

The Benefits of Endurance Training and How You Can Start Today

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Benefits of Endurance Training

There are various types of fitness. Some of us like to focus on long-distance running, others are all about quick cardio boosts or cross fit. One form of exercise training that I find to be very effective and rewarding is endurance training.

What are the Benefits of Endurance Training? According to Wikipedia, endurance training can be defined as “the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to anaerobic.” Aerobic exercise refers to exercises that get your heart pumping — swimming, skiing, running. Exercises that work out your heart and your lungs.

Now let’s ask another question: what exactly are the benefits of endurance training?

● Obviously, endurance training is a health benefit. Training your body for endurance means you’ll have to make lifestyle changes to take up the cause. No more drinking, smoking, excessive eating, and fatty foods. You need healthy lungs and healthy blood to get the full benefit of endurance training.

● By training your muscles and growing them, you also develop your bone density. This is also helped by changing up your diet and eating better.

● When you train your body, you train your immune system. You may not know it, but being unhealthy in a variety of ways can also make you more susceptible to diseases and bacteria.

● Have you ever complained about your metabolism? Your metabolism isn’t something you have to just live with. Endurance training enhances your metabolism, making it easier to burn fat and build muscle.

● If you have diabetes, endurance training helps you improve your insulin sensitivity. If you don’t have diabetes, The Benefits of Endurance Training can help to prevent its onset.

● Finally, endurance training gives you…endurance! The more you train, the easier exercising becomes. This also applies to all forms of exercise because your muscles build and your lung capacity grows.

How to Get Started on an Endurance Training Journey

Now you know the incredible benefits of endurance training…now how do you go about making it work for you?

● First, get used to drinking lots of water. You’re doing to need it if you want to begin the Benefits of Endurance Training.

● Start small, then work big. You won’t be running a marathon after only a month of endurance training.
● Warm up before you exercise. Stretches, squats, jumping jacks, lunges…they all help prepare your body for harsh training.

● Get the right wardrobe. You don’t have to spend lots of money — just make sure you have the right footwear and clothes that help you stretch and stay cool.

● Also focus on strength training. See those weights up above? You’re going to need those to regularly train your muscles to be strong and flexible.

● Endurance training isn’t a game of working out three times a day. It’s about the quality of your training and the longevity of your training program.

● You’ll also need to add more protein and carbs to your diet. These promote energy, and you’re going to need a lot of it.

The Benefits of Endurance Training sounds sort of intimidating, doesn’t it? Don’t worry — while it’s a commitment, and certainly not easy in the beginning, the results are certainly worthwhile.

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The Fitness Don’ts That You Probably Fall Victim to Every Day

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We all have dreams of getting fit, or we may even already be on an amazing fitness journey. No matter what step of the path you’re on, we all have ideas about what it takes to be fit. Some fitness myths are more well-known than others, like dieting alone isn’t how you become healthy. Others, however, are much more specific and not as discussed.

Whether you’re currently on your fitness journey or considering your options, keep these fitness don’ts in mind – in fact, you may have already feel victim to a few of them!

Never Skip Breakfast

Ironically, the most important meal of the day is the one we most often take for granted. We get up late, grab a granola bar and then don’t think about food again until a late lunch break. Those trying to lose weight may skip breakfast to fend off a few extra pounds, and it’s easy because it’s a meal you can almost sleep through.

This is a big no-no. Breakfast is a meal where we get most of our daily energy, and it’s actually the perfect opportunity to load up on carbs and nutrients you need for energy.

Don’t Aim too High

If you’re new to fitness, setting a realistic goal like walking 30 minutes every Saturday and doing 10 crunches before bed during the work week is actually a good thing. We sometimes feel like in order to get fit or lose weight we have to go to extremes and exercise until we pass out. Instead, building strength and falling into a routine are two of the biggest components of fitness.

Also, setting your expectations too high is a good way to fast track yourself to failure. You’re more likely to become disappointed and give up when you don’t meet your goals, but the truth is you never could have met them in the first place.

Don’t Focus On Pounds

Most reality shows about weight loss put a big emphasis on losing a certain amount of weight in a set span of time. This is actually very unhealthy – don’t do it. If your doctor tells you to lose 30 pounds, that’s fine; but your workout routine shouldn’t be a question of a math equation. Work on promoting better habits and changing your lifestyle instead of picking out a target weight number. Otherwise you might make it to that number and quit because your only motivation is out the window.

Don’t Compare Yourself

Everyone’s fitness journey is different, just like everyone has a different body type and weight threshold. You may not ever fit into a size 4 because your hips or big, or maybe your weight gain is a bad medication side effect – simply put, we all have different setbacks and experiences.

It’s important that we don’t look at others and measure ourselves based on their successes and appearance because we aren’t them – and we never will be. Fitness is something that’s very personal, and your failures and successes should be measured by your own merits, no one else’s.

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